Beginner's Yoga Classes
Starting the Day Well
Starting the day with a regular yoga practice means that you've already accomplished something before you leave the house. It fires up the brain's reward system and gets you on a positive track. This class has some neck stretches to begin, and helps you shift gears gradually.
Rise and Shine Flow: Spring Edition
This class is for when you've hopped out of bed and aren't quite ready for the day. We'll move gently, slowly, and stretch out your legs (both quads and hamstrings). You'll ease into the day, with or without your coffee. See you on the mat.
In this class you'll delve into the lateral lines of the body: think side bends. It's an excellent gentle class with some good flows and creative side body sequencing. Perfect at the start of the day or when you'd like to ease into things more gracefully.
Gentle Flow 1
This class has a slow, even place. You'll stretch out the front, back and sides. If you have time add a savasana (relaxation) at the end. A rejuvenating practice. Perfect for all levels.
Twist Anytime Flow
Deeply twist and wring the body out in this all-levels vinyasa flow. Allow your body to release and engage actively in these poses.
In 15 minutes you have it all: a vinyasa flow with a little bit of bending, twisting, core work, and arm strength. An excellent all-levels class for either the start or end of your day.
Invigorate Your Legs
Harness the power of standing poses to wake up your legs and create a sense of strength and control in your body.
Easy Breezy Flow
We'll get into leg stretches a bit more in this all-round vinyasa flow. Wide-legged forward fold for the hamstrings, pigeon for the outer hips, and extended side-angle pose for the outer legs. See you on the mat.
Gentle Flow 2
We pick up the pace here.....you'll love this class if you're ready to move and flow. We'll get into many of the major shapes, and connect one pose to the next to the next for an all-round, balanced practice. See you on the mat!
Rise and Shine Flow: Winter Edition
In the colder months we tend to huddle and round forwards more. This all-round practice will start your day with a bit of gentleness, some chest opening, and get you moving for the day ahead. Note: some core work is included here.
Twist Into the Day
A great morning class with some side body opening, twists, and a little core work to engage the mid-section. You'll immediately feel the benefits of this mindful movement sequence.
Standing Pose Flow
Use this sequence to wake up and energise your legs. The flow focuses on standing poses with some additional inner thigh stretches towards the end. A great anytime class. If time permits, try adding in another 15 minute class from this site to round out your practice.
Sun Salutation Flow
Warm up with sun salutations and a warrior-inspired flow. Hip openers included. Great for anytime when you need to shift your mood and your energy levels.
Flow Into the Day
Of course, you can do this practice anytime, but sometimes it's nice to start off gently first thing and open up the body and stretch it all out. This class makes a good precursor to the strength/core classes on this site.
Hamstrings and Hip Openers
A 15 minute flow class to open up the backs of the legs and create more mobility in the hips. Perfect if you've spent much of your day at a desk, in a car, or on a long flight.