When you're at your best we all win.
Hi, it's Sarah here. I'm the founder and director of Yoga Online. If you're like me, you're interested in peak performance and feeling good. You love having energy, thinking about how to do things better, and the best ways to fuel that life.
For me, this has shown up as a lifetime love of running, yoga, learning how things work, and creating healthy food with vegetables. I frequently speak at schools and businesses on the science of resilience, habit formation and connection. What you'll find on this site is the result of my many years as a public speaker, over 5000 hours formally teaching yoga classes, and the healthy skepticism of someone who holds a PhD in Physics.
It's an unexpected combination, but each area has so much to contribute. I've studied with many great teachers, and I've been lucky enough to teach all around the world. Yoga has always been the backbone to a clear mind and a calmer system.
My work is sharing the tools from these worlds to help you transform your life.
For me, this has shown up as a lifetime love of running, yoga, learning how things work, and creating healthy food with vegetables. I frequently speak at schools and businesses on the science of resilience, habit formation and connection. What you'll find on this site is the result of my many years as a public speaker, over 5000 hours formally teaching yoga classes, and the healthy skepticism of someone who holds a PhD in Physics.
It's an unexpected combination, but each area has so much to contribute. I've studied with many great teachers, and I've been lucky enough to teach all around the world. Yoga has always been the backbone to a clear mind and a calmer system.
My work is sharing the tools from these worlds to help you transform your life.
Image credit: (Banner photo and 1, 2 above) Alicia Lovrich. Image 3 credit: courtesy of attendee
About the classes
The beginners classes are for anyone. You either haven't done much yoga before or, really, you'd just like to move more gently. Within those classes, there's probably a bit of variation: some might be a bit faster than others but they don't assume prior knowledge. You're welcome to try the intermediate classes too. These terms are intended as guides only. For some people the intermediate classes will be quite straight forward. They assume a bit more knowledge and familiarity with yoga. They might have a faster pace so you need to be able to switch poses more smoothly. There's also yin/stretch, strength, and meditation classes.