Welcome to Yoga Online
And welcome to your yoga practice. Find sequences to suit your mood and shift your energy levels. Practice anywhere, anytime.
There's a free 10 day trial on the site. If you cancel at anytime within those 10 days and no cost is incurred. Should you stay on (my hope) then you're part of the monthly membership, which means full access to the site for NZ$23/month. We add new content as much as possible and around Sarah's teaching schedule.
The beginners classes are for anyone. You either haven't done much yoga before or, really, you'd just like to move more gently. Within those classes, there's probably a bit of variation: some might be a bit faster than others but they don't assume prior knowledge. You're welcome to try the intermediate classes too. These terms are intended as guides only. For some people the intermediate classes will be quite straight forward. They assume a bit more knowledge and familiarity with yoga. They might have a faster pace so you need to be able to switch poses more smoothly. There's also yin/stretch, strength, and meditation classes.
Your support on this sites means we can keep growing the library of classes.
Classes are taught by Sarah Ferguson, who is one of New Zealand's most experienced yoga teachers. Sarah's classes are known for their clear instruction, good music, and intelligent sequencing. She teaches individuals and at schools and businesses around New Zealand and internationally. Email her to learn more or to nominate a class you'd like at Yoga Online.
There's a free 10 day trial on the site. If you cancel at anytime within those 10 days and no cost is incurred. Should you stay on (my hope) then you're part of the monthly membership, which means full access to the site for NZ$23/month. We add new content as much as possible and around Sarah's teaching schedule.
The beginners classes are for anyone. You either haven't done much yoga before or, really, you'd just like to move more gently. Within those classes, there's probably a bit of variation: some might be a bit faster than others but they don't assume prior knowledge. You're welcome to try the intermediate classes too. These terms are intended as guides only. For some people the intermediate classes will be quite straight forward. They assume a bit more knowledge and familiarity with yoga. They might have a faster pace so you need to be able to switch poses more smoothly. There's also yin/stretch, strength, and meditation classes.
Your support on this sites means we can keep growing the library of classes.
Classes are taught by Sarah Ferguson, who is one of New Zealand's most experienced yoga teachers. Sarah's classes are known for their clear instruction, good music, and intelligent sequencing. She teaches individuals and at schools and businesses around New Zealand and internationally. Email her to learn more or to nominate a class you'd like at Yoga Online.
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