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All-Round Flow

A quicker class that packs in twists, backbends, and all sorts of things into your 15 minute class. You'll finish this feeling accomplished and ready for the day. Note that in parts this gets quite fast. Hang in there. With repetition, it gets easier.
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    • Sarah's Retreat
    • Member Favourites
  • Log In
  • Livestream
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
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