Breathing Circle

Ready

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Pattern Box (4-4-4-4) 4-7-8 Calm (4-2-6-2) Morning energy (6-2) Resonant (5.5-5.5) Extended exhale (4-8) Gentle box (5-5-5-5) Sleep (4-4-6-2)

Start

Inhale · Hold · Exhale · Hold

You can choose from eight breathing patterns:

Pattern         Rhythm        Good for
Box               4-4-4-4          Focus & calm
4-7-8             4-7-8             Sleep & anxiety
Calm             4-2-6-2         General relaxation
Morning       6-2                Quick wake up

Pattern                Rhythm        Good for
Resonant             5.5-5.5          Stress & down regulation
Extended exhale    4-8             Winding down
Gentle box           5-5-5-5         Beginners
Sleep                    4-4-6-2          Drifting off

Just hit Start and follow the circle. 🌬️