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Easy Breezy Flow
We'll get into leg stretches a bit more in this all-round vinyasa flow. Wide-legged forward fold for the hamstrings, pigeon for the outer hips, and extended side-angle pose for the outer legs. See you on the mat.
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Kāinga | Home
Sleep Better
Mariu | Favourites
Log In
Livestream
Classes
Flow of the Day
Beginner Yoga
Intermediate Yoga
Tāmata | Yin
Flexibility Yoga
Rīrā | Strength
Yoga Nidra
Āio | Meditation
Hou | New
About