Sentry Page Protection

Evening Flow

​Let's unwind from the day and settle the mind with some gentle, longer holds and a quieter practice. This sequence will help you transition from day time into a more mellow restful evening.
Upcoming NZ retreats:

June 27th
The Magic of Movement (day retreat)

Sept 4-6th
Whangateau Wellness Retreat (weekend)
​Have a question or need help?