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Extend and Flow

​We start slowly with a strap to open the shoulders, then we pick things up and flow. You'll stretch the front, back, and sides in this all round, all levels class. This class would also make a great warm up if you're planning to do two videos today.
​Have a question or need help?
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    • Sarah's Retreat
    • Member Favourites
  • Log In
  • Livestream
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
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