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Flow into the Day
Of course, you can do this practice anytime, but sometimes it's nice to start off gently first thing, open the body, and stretch it all out. This class makes a good precursor to the
strength/core classes
on this site.
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Home
Sarah's Retreat
Member Favourites
Log In
Livestream
Classes
Beginner Yoga
Intermediate Yoga
Yin Yoga
Flexibility Yoga
Strength-Building Yoga
Meditation
New Releases
About