YOGA ONLINE
  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up
Sentry Page Protection
Please Wait...

Flow into the Day

Of course, you can do this practice anytime, but sometimes it's nice to start off gently first thing and open up the body and stretch it all out. This class makes a good precursor to the strength/core classes on this site.
​Have a question or need help?
Contact us
  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up