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Foundational Flow

​We cover all sorts of essential shapes in this class, including side bends, twists, and forward folds. Use this to sharpen your game and work on fundamentals to help you progress in your practice.
​Have a question or need help?
Contact us
  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up