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Front Body

Gosh, it can feel great to open the front body: hip flexors, quads, chest, and arms. We'll explore the individual parts first and then combine them in this special flow. One block recommended. ​
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  • Kāinga | Home
    • Golf Better
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
    • Mārū | Gentle
  • Gift Cards
  • Log In