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Front Body
Gosh, it can feel great to open the front body: hip flexors, quads, chest, and arms. We'll explore the individual parts first and then combine them in this special flow. One block recommended.
Kāinga | Home
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Classes
Flow of the Day
Beginner Yoga
Intermediate Yoga
Tāmata | Yin
Flexibility Yoga
Rīrā | Strength
Yoga Nidra
Āio | Meditation
Hou | New
Mārū | Gentle
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Kāinga | Home
Golf Better
Sleep Better
Mariu | Favourites
21 Days to Crow
Classes
Flow of the Day
Beginner Yoga
Intermediate Yoga
Tāmata | Yin
Flexibility Yoga
Rīrā | Strength
Yoga Nidra
Āio | Meditation
Hou | New
Mārū | Gentle
Gift Cards
Log In