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Gentle Flow 1

​This class has a slow, even place. You'll stretch out the front, back and sides. If you have time add a savasana (relaxation) at the end. A rejuvenating practice. Perfect for all levels.
Upcoming NZ retreats:

June 27th
The Magic of Movement (day retreat)

Sept 4-6th
Whangateau Wellness Retreat (weekend)
​Have a question or need help?