Golf
BETTER
Most golfers aren't getting the distance from their clubs. You could spend $1200 on a new driver, or you could address what's actually limiting your distance: how well your body rotates.

The online membership gives you what the driving range can't: a fuller shoulder turn, better coiling, and the ability to maintain your swing for 18 holes. 

Yoga Online works around your schedule. You can do a 10-minute hip stretch session before your round, find better coiling with some of the 15-minute twist classes, or use the recovery classes (yin yoga) to eliminate next-day stiffness.

Regular practice can:
  • Increase rotation through your hips and shoulders for a more powerful swing
  • Strengthen and stabilise your core, supporting your entire game
  • Give relief from lower back pain 
  • Speed recovery between rounds 

​There's also Dr. Ferguson's Golf Planner, which is a downloadable workbook for those developing the mental side of their game. Dr. Ferguson also works with clients privately for golf mobility and core strength. Classes are NZD$200/session for up to 4 people. See the link at the top of this page to find out more.

To release tension

Recursive Writing

For hip mobility

One of My Favourites (yin)

When you need hamstring flexibility

Hamstring Enabler

Gentle recovery post round

Bedtime Yin