Can yoga help my golf?
This program gives you what the driving range can't: a fuller shoulder turn, better coiling, and the ability to maintain your swing for 18 holes. Join other golfers who use these classes to add distance to their drives and reduce injury risk.

You can:
  • Increase rotation through your hips and shoulders for a more powerful swing
  • Strengthen and stabilise your core, supporting your entire game
  • Give relief from lower back pain 
  • Speed recovery between rounds 

​You can work around your schedule: a 10-minute hip stretch session before your round, deepen your coiling with some of the 15-minute twist classes, or use the recovery classes (yin yoga) to eliminate next-day stiffness.

​There's also Dr. Ferguson's Golf Planner, which is a downloadable workbook for those developing the mental side of their game. Dr. Ferguson also works with clients privately for golf mobility and core strength. Classes are NZD$200/session for up to 4 people. See the link at the top of this page to find out more.

To release tension

Recursive Writing

For hip mobility

One of My Favourites (yin)

When you need hamstring flexibility

Hamstring Enabler

Gentle recovery post round

Bedtime Yin