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Hip Opening Class
Opening the hips can create more ease in general mobility and surrounding areas too: especially your lower back. This class works into the deeper tissue to create some space and movement in the hip joint.
This class is an excellent stand-alone yin class, but it would also be a lovely gentle precursor to one of the other flow or strength classes on this site. Enjoy.
This class is an excellent stand-alone yin class, but it would also be a lovely gentle precursor to one of the other flow or strength classes on this site. Enjoy.