Just added: February 2019
Yoga for Jet Lag
Some days you need to yogic equivalent of wrapping yourself in cotton wool. This 15 minute gentle flow starts in Savasana where you can relax your weary limbs and scan your body. You'll gradually add movement and begin to ease into your body.
Be Here Now
Bring your attention to something right here, right now, and help your mind settle. A flowing, all-round class with forward folds, balancing, quad stretches, and some solid standing poses.
The Antidote to Texting
Many contemporary tasks result in our shoulders rounding forwards. Think texting, typing, and driving cars. Chest openers and shoulder stretches will help roll your shoulders back and improve your day.
Wake Me Up Before You Go-Go
If you're not sure about yoga at the start of the day, here's the class for you. This class will ease you from your bed and into your day. We'll ground the legs, wake up your joints, and set you up for feeling good. Optional: play George Michael when you have that first coffee afterwards.
We cover all sorts of essential shapes in this class, including side bends, twists, and forward folds. Use this to sharpen your game and work on fundamentals to help you progress in your practice.
Balances and Binds
A slow and thorough all-round class, this one ups your game with some deep quad stretches, strong balance poses, and a few classic hip-openers.
Summer Body Yoga
Whip yourself into shape any time of year. We'll use basic yoga poses in a circuit-training format to get your heart pumping a bit harder. If you're feeling perky, try doing two rounds of this class.
Peak Pose: King Pigeon
Master this deep hip opener and backbend to help stretch and release tension. Use this 15 minute sequence to safely warm up for King Pigeon pose.