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Kinder, Gentler Yin

​Sometimes stretches can be intense. Let's ease into things more gently. In this practice we'll open the hips especially, so be patient with yourself, start gently and you'll make huge gains over time.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About