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Lower Back Relief

​Today's class will help relieve your back muscles and get you feeling like yourself again. Use your discretion here: if any poses feel uncomfortable, skip them, and continue with the sequence when you're ready. See you on the mat.
​Have a question or need help?
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    • Sarah's Retreat
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    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
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