Mārū | Gentle
18Nov25
A one hour class class. We cover the basics of pressing forward on the toes in half plank, develop strength in the legs and continue to work mobility. The filming makes it until 2.5 minutes into savasana at which point the camera battery lost power. I've chosen to leave this as is so that you can choose your length for final relaxation.
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21Nov25
A one hour class that includes an introduction to side plank (levitation practice) and exploring the options at all stages. We finish with breath awareness, a practice of loving-kindness meditation and savasana.
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25Nov25
Join us as we move towards the end of the year. Introduction to sphinx pose, side plank, and shoulderstand with several options available for each. More flowing in today's class. Again, savasana isn't included here, but please add it on if you can.
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27Nov25
The final class of the 2025 season. Breath awareness, gentle movement, an introduction to the headstand position as well as tips on pressing into the arms to engage the back muscles. A tennis ball is useful for one part of the class. Enjoy.
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