Mārū | Gentle

18Nov25

A one hour class class. We cover the basics of pressing forward on the toes in half plank, develop strength in the legs and continue to work mobility. The filming makes it until 2.5 minutes into savasana at which point the camera battery lost power. I've chosen to leave this as is so that you can choose your length for final relaxation.

21Nov25

A one hour class that includes an introduction to side plank (levitation practice) and exploring the options at all stages. We finish with breath awareness, a practice of loving-kindness meditation and savasana.

25Nov25

Join us as we move towards the end of the year. Introduction to sphinx pose, side plank, and shoulderstand with several options available for each. More flowing in today's class. Again, savasana isn't included here, but please add it on if you can.​

27Nov25

​The final class of the 2025 season. Breath awareness, gentle movement, an introduction to the headstand position as well as tips on pressing into the arms to engage the back muscles. A tennis ball is useful for one part of the class. Enjoy.

06Jan26

​Our first class back, so we return to fundamentals. This class has twists, a bit of gentle core engagement, and some short flows. A block can be useful under the hips when we sit back on our heels or for supporting the hip in pigeon pose. As per some of these other classes, we make it to savasana, and the camera takes a break, too. Please include a 10 minute savasana if you can.

13Jan26

​Hips and spine. Gentle movement to feel into parts of the body.

15Jan26

​With a focus on the hips we discuss comfort zones, knowing what's true to ours, and expanding the reach of what might fit in it. There's a deliberate long hold of shoelace pose (gomukhasana) at the start, which you're welcome to join us for. Consider a block under your hips if that makes the pose nicer for you. This class makes my heart so happy. Listen for the insights from the students.

20Jan26

Lotus and shoulderstand feature in today's class. The video cuts out right before savasana.

27Jan26

​Finding the balance of effort with ease. Some core  strength and hamstring stretching up front before a gentle yoga flow. We build on earlier classes and keep developing movement patterns.

05Feb26

Wheel prep and noticing what's already going well.

10Feb26

​Affirmation: Today something wonderful will happen to me. Some core work, some gentle flows, and a discussion of options for when your teachers says to "flow through your vinyasa".

31Mar25

A little bit of core work and a lotta soul! One block/bolster optional to support your head in the core exercises.

07Apr26

A gentle opening of the sides of the body and the reach of the arms for the peak pose: downward facing dog. Less emphasis on the hamstrings, although we address them in both reclined hamstring stretch and in the wide legged forward fold. More emphasis on the upper torso and shoulders. Suitable for all levels.

09Apr26