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Marinate 2.0

Starting with sukasana "easy pose" we look for ease in each of the shapes as we open up the hips. For each of the shapes look for ways to create a pleasing stretch as you settle and marinate in the shape. An all-levels flexibility class.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About