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Marinate

In this 15 minute mobility class, you will increase your flexibility through mindful breathing, longer holds, and fluid movements. These longer holds provide an opportunity to focus on your breath, ground your energy, and appreciate the body you have. This class is perfect for after a hard workout, run, or at the start of your day. You will leave this class relaxed and rejuvenated. ​​
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  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up