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Meditation For Bedtime: The Body Scan
Body scans are perfect for helping you shift gears and settle. Just what we need at bedtime. Try this in bed, on the floor, on your sofa, and see what works for you. It’s a lovely practice. Once you’ve gotten used to it, you can cue your body and mind to settle by training through the familiar steps. A wonderful bedtime ritual (or middle of the night get back to sleep aid).