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Meditation to Relax
We ease into things with a simple breath-counting technique. This is the technique that helped me get more settled with meditation. I still use it on a regular basis.
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Tāmata | Yin
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Yoga Nidra
Āio | Meditation
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Kāinga | Home
Sleep Better
Mariu | Favourites
21 Days to Crow
Log In
Livestream
Classes
Flow of the Day
Beginner Yoga
Intermediate Yoga
Tāmata | Yin
Flexibility Yoga
Rīrā | Strength
Yoga Nidra
Āio | Meditation
Hou | New
About