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Moon Salutations

​The moon salutations are used to cool your system, to gently stretch and to wind things down. They can be used at any time of day, but they're especially lovely as part of your end-of-day transition. We'll go over the steps and repeat the routine a few times.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About