Nervous System Regulation
You'll probably know a lot on these lists, so consider this more a reminder that there are tools available to you. I've put an asterisk by ones that are part of the Yoga Online library. If those are of interest you can dive deeper on this website. When you're feeling dis-regulated, it's good to have a place to come to for ideas. This list of regulation strategies is organised by both top-down (brain to body) and bottom-up (body to brain) approaches.
TOP-DOWN STRATEGIES (Brain → Body)
These strategies involve using the mind to influence the body by consciously altering thoughts or focus to regulate emotions and the nervous system. Cognitive Approaches:
Sensory Engagement:
Social Connection:
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BOTTOM-UP STRATEGIES (Body → Brain):
These strategies work directly with the body to influence the mind, engaging the nervous system through sensory input and movement. Breathing Techniques*:
Movement Practices:
Physical Regulation:
Lifestyle Practices:
INTEGRATED APPROACHES: Combined Strategies:
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