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New Releases: Late July - August
Enjoy the newest selection of classes. There's an inversion theme at the moment that encourages "any amount". Complete beginners will love learning what to look for and build while more seasoned practitioners will learn how to build the poses safely and elegantly.
Have fun.
Sarah
Have fun.
Sarah
Kicking Up!
Let's examine the parts that make up a great handstand, and show you how to approach this wonderful pose in "any amount". Complete beginners will love the seated and reclined versions with arms extended. Advanced beginners will learn how to know when they're strong enough to work on the next steps. Intermediate level practitioners might consider the props to help them kick up at the wall. It's fun, it's a great pose, and you can find the parts you CAN do within this class.
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Handstand Prep
Are you ready for handstands? What do you need to work on to help you embrace handstands? This class gives you some simple measures against which you can decide if you're ready. If all these poses are EASY for you, then you're ready to start kicking up at a wall. If they're challenging, use this video daily to help you develop your strength and confidence in this elegant pose. You'll need a clear section of wall for this.
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Prasarita Joy
Release your spine and find grounding with this prasarita padottanasana sequence. You'll flow through a sequence of reclined, seated, and standing poses to help open your hamstrings and broaden your back. A relaxing and creative class. Props needed: one block.
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