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We had a little glow up

Yoga Online turns 5 this year, which means a big thank you to you for being with us along the way. It was time for a refresh, and a fine-tune of things. Look forward to features being added over the coming months. I'll mention them here when they happen. Scroll down to find the new classes added below.

Keep smiling.
​Sarah

Core Conditioning

​Yoga circuit training that targets the torso and builds heat EVERYWHERE. It's fun, I promise, and you'll be building strength rapidly with this efficient series. Add it to Summer Body for double the ka-pow!

Detox Flow

​Feeling delicate? We ALL have those days. Support the body as it sheds that which no longer serves it. Hydrate, twist, and breathe in this gorgeous hug of a yoga class.

Cosy Time

​Ready for your home yoga retreat? Brew a cup of tea, put on some snuggly clothes, and join me for this gentle practice. Imagine a whole weekend of gentle movement, good food and deep sleep! Start with this one.

Tropical Island Yoga

​Is the weather tropical, hot, or humid where you are? This standing and reclined sequence uses no props, and it assumes that, because of the weather, you're already warmed up. It's perfect for when you're traveling and want to stretch a little.

Birthday Flow

​We're gonna party like it's your birthday. Well friends, this flow is for anyone who wants to enjoy those birthday vibes. It's easy-going and fun, so that you feel great today. Grab your friends or virtual birthday guests and share a yoga class together. No props needed.

Groundedness Flow

There's a gorgeous Maori concept Tūrangawaewae, which means 'a place to stand'. In yoga this is what we seek, again and again: a sense of connectedness and belonging to something bigger than our small selves. We'll use this idea in the most literal way and move through some strong standing poses. May you find a sense of belonging and self wherever you are.

Strengthen & Lengthen

​There are many ways to open the front body in backbends, but it's important to devote some time to the release of the thighs in particular. Use this sequence regularly (can be repeated 2x for a deeper stretch) to release the quads and hip flexors. Strength will come in the form of adding extra chaturangas in between sides. One block optional.

The Middle Path

​The middle path encourages us to move through space with ease. We'd say this is a hip-opening class, but not in any traditional sense of the phrase. Expect high lunge, low lunge, and warrior II used as hip openers. Two blocks are helpful for reaching the ground in pyramid pose, but they are not compulsory.

Trees & Frogs

​(Intermediate class) Develop your internal hip rotators with tree variations and frog pose (mandukasana). A small burst of core work helps you stabilise the trunk of your tree. No props needed.

Energiser Bunny

​Time for some strength work in the arms, shoulders, and core. This quick class builds heat using functional yoga shapes and slow reps. Add it to the back of another strength or flow class from this site. No props needed.

Old School Flow

​A good old fashioned yoga flow. Quick, fun, and to the point. No props needed.

​I've Been Sitting at a Desk for Too Long

​A fabulous 15 minute sequence to access your hamstrings and shoulders. While it's the perfect counter to sitting at a desk, after a long drive or a flight, this class is also great for everyday mobility and ease in the body. One strap needed.