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New Releases: June 2019
Help! I'm Over-Caffeinated
When you feel the agitation from either too many espresso or the anxiety of an upcoming deadline there's a restlessness in the body that can just sit there until it's dealt with. This flow is for you. Work it out so that you can return to the task at hand.
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Rise and Shine Autumn *30 Mins*
The weather cools off, we all shift gears, and the kind of yoga we now need slows down a little and softens. Sometimes you need a bit longer to ease into things. Claim 30 minutes and set your day right.
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Anchor Me
Classic vinyasa flow class with a perspective shift to get you "in your body" and more grounded as you move. Use this class anytime you find your head spinning and the mind overwhelmed. It'll help get you back on track.
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Extend and Flow
We start slowly with a strap to open the shoulders, then we pick things up and flow. You'll stretch the front, back, and sides in this all round, all levels class. This class would also make a great warm up if you're planning to do two videos today.
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Flow to Crow
Master the basics for crow pose and begin one of the best arm balances there is. (NB. advanced beginner/ intermediate level)
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Yoga for the Sleep Deprived *30 mins*
This class offers loving support for the sleep deprived/ jet-lagged/ wired and tired crew who still need to get on with their day. Enjoy this simple practice designed to help soothe your tired mind and limbs. Longer holds help gently stimulate your system and let go. Perfect for all levels; anytime.
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