New Releases

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New Releases: April 2020

No Props? No Problem 1

This class comprises of simple, at-home stretches designed to target commonly tight areas of the body. No props are needed here, and we'll instead use body weight to gently create sensations in the muscles and fascia (connective tissues).

No Props? No Problem 2

This can be a stand alone class or a follow-on from No Props? No Problem 1. This class comprises of simple, at-home stretches designed to target commonly tight areas of the body. We'll again use body weight to gently create sensations in the muscles and fascia (connective tissues).

Summertime Yin

In order to be of service in our work, relationships, and lives, we have to keep our body/mind instrument in tune. This steady yin class begins with melting heart pose and sphinx or seal pose to gently open up the upper and mid back. If time permits please add to this a long savasana to finish the practice.

Yin for Digestion

A class to calm and ease the digestive tract. Treat yourself to this to help relax the midsection and transition from mealtime to bedtime. This class combines simple breath awareness with pigeon pose, gentle lunges and poses to help you feel great.

Yoga Nidra for Relaxation

Deepen your relaxation response with this guided body scan. Progressive practice in this style will help you drop deeper into a relaxed state with time. Perfect anytime you wish to unwind and relax.

Tea Ceremony

Turn your morning cup of tea (or coffee) into a meditation practice with me. Together we'll brew and drink tea, exploring the mindfulness practices that you can incorporate into something you do everyday. It's one of my favourite meditation styles. Let's start.

Flying Pigeon Flow 30 minutes

(Intermediate class) Let's start building the pieces to get into the glorious flying pigeon pose. If you are new to this shape this flow will help you stretch the muscles you'll need to start these more advanced shapes. Keep a sense of playfulness, listen to your body, and see how it goes. It's a great 30 minute vinyasa class with or without doing the peak pose.

Cabin Fever 30 minutes

(Intermediate class) When you've been sitting in one place for too long or need to release some energy. This all-round flow starts gently but adds in some "emergency" side planks and variations on the side plank shape to help shift that restlessness and re-set your nervous system.

Loving-Kindness Meditation

In times of anxiety (or anytime) it can be helpful to focus one's attention on things that are going well. The brain can't do both "anxious" and "joyful" simultaneously, so with a little awareness, you can nudge your thoughts toward the latter. Loving-kindness is a traditional and very soothing practice. It's a smart way to shift gears when you feel stuck.