Sentry Page Protection
And just like that... it's 2022
In the newer classes this month we're excited about warmer days and the possibility of golf, tennis, and anything outdoors..... there's an inversion theme that encourages "any amount". We also explore difficulties encountered in twists and what that means off the mat. Complete beginners will love learning what to look for and build, while more seasoned practitioners will learn how to create the poses safely and elegantly.
Have fun.
Sarah
Have fun.
Sarah
Yoga for Golfers
Release your hamstrings and your IT bands (outside thigh) in this compact yin class. Longer holds will give you the time and space to let the tissues relax and dissolve any tension from the course. A strap and two blocks is recommended.
|
Neck & Shoulders Release
Recent months have accelerated the digital economy with many more of us using online tools in our work, leisure, and even grocery shopping. In parallel with this, we are holding forward-jutting positions for longer, leaving the postural muscles rather tired. This class releases tension from the neck and shoulders. Think of it as a tune-up or self massage. You'll need a strap or tea towel for this class.
|
Fresh Start Flow
Fresh starts can happen whenever you choose! Monday? New season? End of lockdown? Let's shake out the old and breathe in the new with this light-hearted flow. It's my new favourite.
|
Core Conditioning
Yoga circuit training that targets the torso and builds heat EVERYWHERE. It's fun, I promise, and you'll be building strength rapidly with this efficient series. Add it to Summer Body for double the ka-pow!
|
Detox Flow
Feeling delicate? We ALL have those days. Support the body as it sheds that which no longer serves it. Hydrate, twist, and breathe in this gorgeous hug of a yoga class.
|
Cosy Time
Ready for your home yoga retreat? Brew a cup of tea, put on some snuggly clothes, and join me for this gentle practice. Imagine a whole weekend of gentle movement, good food and deep sleep! Start with this one.
|
Kicking Up!
Let's examine the parts that make up a great handstand, and show you how to approach this wonderful pose in "any amount". Complete beginners will love the seated and reclined versions with arms extended. Advanced beginners will learn how to know when they're strong enough to work on the next steps. Intermediate level practitioners might consider the props to help them kick up at the wall. It's fun, it's a great pose, and you can find the parts you CAN do within this class.
|
Handstand Prep
Are you ready for handstands? What do you need to work on to help you embrace handstands? This class gives you some simple measures against which you can decide if you're ready. If all these poses are EASY for you, then you're ready to start kicking up at a wall. If they're challenging, use this video daily to help you develop your strength and confidence in this elegant pose. You'll need a clear section of wall for this.
|
Prasarita Joy
Release your spine and find grounding with this prasarita padottanasana sequence. You'll flow through a sequence of reclined, seated, and standing poses to help open your hamstrings and broaden your back. A relaxing and creative class. Props needed: one block.
|
Forearm Balance
|
The Courage to be Disliked
In a literal sense this class is about finding twists and where your sweet spot is. On the other hand the broader picture is a question on how much you want to fit in. Long dharma talk alert! The actual sequence begins at 3m15s. Use this sequence as a starting point for exploring your own habits of comfort and where you shrug from more difficult things. May you grow your ability to roll with all situations.
|
The Path to Half Lotus
Remember it's more about the journey than the destination as we flow towards half lotus pose with a possible bind. Options are given for those who wish to explore this pose in any amount. We'll start with easier shapes and progressively deepen the fold of the leg. Suggested prop: one block or firm pillow.
|
Groundedness Flow
There's a gorgeous Maori concept Tūrangawaewae, which means 'a place to stand'. In yoga this is what we seek, again and again: a sense of connectedness and belonging to something bigger than our small selves. We'll use this idea in the most literal way and move through some strong standing poses. May you find a sense of belonging and self wherever you are.
|