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New Releases: July 2020
Yoga Break *30 mins*
Take a pause in your day with this 30 minute vinyasa class. We'll start with some baby backbends, a gentle wringing out of the body, and some great side-bends. Runner's lunge mid-way and a reclined hamstring stretch makes this class perfect for anyone with tight hamstrings. We move slowly enough that beginners will feel welcome, but there's definitely some moments when we build heat. PS. Basse, the office dog, comes by. Can you spot her?
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Enter the Dragon
Build your own form in this class; find a way to make yin suit you. You'll work into the ankles, hips, and hamstrings, allowing each part to relax and release unwanted tension. If time permits, add savasana on at the end.
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Cabin Fever *30 minutes*
(Intermediate class) When you've been sitting in one place for too long or need to release some energy. This all-round flow starts gently but adds in some "emergency" side planks and variations on the side plank shape to help shift that restlessness and re-set your nervous system.
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Flying Pigeon Flow *30 minutes*
(Intermediate class) Let's start building the pieces to get into the glorious flying pigeon pose. If you are new to this shape this flow will help you stretch the muscles you'll need to start these more advanced shapes. Keep a sense of playfulness, listen to your body, and see how it goes. It's a great 30 minute vinyasa class with or without doing the peak pose.
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Loving-Kindness Meditation
In times of anxiety (or anytime) it can be helpful to focus one's attention on things that are going well. The brain can't do both "anxious" and "joyful" simultaneously, so with a little awareness, you can nudge your thoughts toward the latter. Loving-kindness is a traditional and very soothing practice. It's a smart way to shift gears when you feel stuck.
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