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New Releases: November 2020
Moves Like Jagger
This class is great if you're looking to improve hip mobility ;-). You'll combine some chest-opening poses with some hip and quad flexibility, culminating in a great unwind. While we don't do ALL hip stretches here, you'll find targeting other areas helps release hip tension, also. Two blocks are recommended for this class.
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Yin Mojo
Let's stretch and gently restore our energy levels in this all-round class. Take the time to keep at your stretching and flexibility, and enjoy the quiet time to yourself. We'll cover all sorts in this 15 minute session.
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Your Relationship with You
In 2020 we were gifted a lot more time to ourselves. Let's use it to cultivate a healthy and positive tone to our days. This class uses this slowing down to help you check in, unwind, or notice what's going on with you.
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Full Yin Class
A complete 1 hour class with savasana at the end. What a gorgeous way to slow down and check in with yourself...follow with a big glass of water and then a bubble bath. Two blocks and a strap is useful if you have them, but I'll offer modifications if you don't.
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Criterium
When I lived in Athens, GA, one of the big events each year was the Criterium -- a bicycle race, consisting of numerous laps of a short closed circuit around the downtown. This class is one lap of your criterium, in which you can choose how many laps you have time for in your day. Practice this once as a standard 15 minute flow or maybe you do this 4 times in a row for a full hour class. See if you can find new aspects of your poses in each round of the sequence.
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Smooth Operator
A full hour class with minimal transitions. You'll work through poses on one site of the body before changing to the other side, which is a very soothing way to practice. Two blocks are useful if you have them.
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Releasing Expectations
"How does your experience of the class change and how does the expression of the pose itself change when you let go of how you think it's supposed to be?" Use this kind, supportive sequence to practice working with just those factors within your control and let go of the attachment to how you think it's supposed to be. On a physical level, this practice will help you learn to relax more deeply in each pose, but on an emotional level the benefits are even more profound.
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My 6 Favourite Chest Openers
This class is amazing if you've been sitting for a long time. Use these poses to open the chest and shoulder area and ease the upper back. It's also the perfect preparation to develop your range of motion in backbends, generally. You'll need two blocks or block-like objects for this class.
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Vinyasa for Runners
Of course this is for anyone who loves yoga and wants to flow, but it was developed with runners in mind. This sequence addresses the main muscle groups you use on a long run.
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