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Opening Moves

If you would like a 10 minute practice of all the opening parts and then to carry on with your day (or night) this one is kinda perfect. No props are needed. Just you and a bit of floor space. The camera stopped recording 10 minutes in, and so this cuts off abruptly. I like the sequence too much to discard it. Maybe it's the best thing after all. Enjoy.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About