Sentry Page Protection

Peak Pose: King Pigeon

​Master this deep hip opener and backbend to help stretch and release tension. Use this 15 minute sequence to safely warm up for King Pigeon pose.
Upcoming NZ retreats:

June 27th
The Magic of Movement (day retreat)

Sept 4-6th
Whangateau Wellness Retreat (weekend)
​Have a question or need help?