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Peak Pose: Splits

Hanumanasana (splits) is an exceptional pose. Even in preparing for it - as we do here - there's much to be learned about your body, your hamstrings, and how to open them. If you can set aside time to do this class everyday for 20 days, you'll begin to see how and at what pace your hamstrings will open. This sequence helped me greatly as a non-bendy person.