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Pigeon Pose and Happy Hamstrings

​This would be an excellent class for anyone who feels that their hamstrings could do with some attention. Athletes: I  hear you! We'll start by addressing the pigeon-type shapes, which open up the outer hips. From there there's time to do some gentle to moderate hamstring stretches.
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  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up