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Quick Core Flow 1
A 15 minute class to build some heat in the body. You'll start gently, going over where and how to contract the muscles, and then you'll flow through a sequence with some core work. Could be repeated 2x for a strong class.
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Kāinga | Home
Sleep Better
Mariu | Favourites
Log In
Livestream
Classes
Flow of the Day
Beginner Yoga
Intermediate Yoga
Tāmata | Yin
Flexibility Yoga
Rīrā | Strength
Yoga Nidra
Āio | Meditation
Hou | New
About