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Rise and Shine: Autumn Edition

​The weather cools off, we all shift gears, and the kind of yoga we now need slows down a little and softens. Sometimes you need a bit longer to ease into things. Claim 30 minutes, and set your day right.
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  • Kāinga | Home
    • Golf Better
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
    • Mārū | Gentle
  • Gift Cards
  • Log In