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Rise and Shine: Autumn Edition
The weather cools off, we all shift gears, and the kind of yoga we now need slows down a little and softens. Sometimes you need a bit longer to ease into things. Claim 30 minutes, and set your day right.
Kāinga | Home
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Livestream
Classes
Flow of the Day
Beginner Yoga
Intermediate Yoga
Tāmata | Yin
Flexibility Yoga
Rīrā | Strength
Yoga Nidra
Āio | Meditation
Hou | New
About
Kāinga | Home
Sleep Better
Mariu | Favourites
Log In
Livestream
Classes
Flow of the Day
Beginner Yoga
Intermediate Yoga
Tāmata | Yin
Flexibility Yoga
Rīrā | Strength
Yoga Nidra
Āio | Meditation
Hou | New
About