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Rise and Shine Flow: Spring Edition

​This class is for when you've hopped out of bed and aren't quite ready for the day. We'll move gently, slowly, and stretch out your legs (both quads and hamstrings). You'll ease into the day, with or without your coffee. See you on the mat.
​Have a question or need help?
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  • Home
    • Sarah's Retreat
    • Member Favourites
  • Log In
  • Livestream
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
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