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Rise and Shine Flow: Winter Edition

In the colder months we tend to huddle and round forwards more. This all-round practice will start your day with a bit of gentleness, some chest opening, and get you moving for the day ahead. Note: some core work is included here.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About