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Rise and Shine Flow: Winter Edition

In the colder months we tend to huddle and round forwards more. This all-round practice will start your day with a bit of gentleness, some chest opening, and get you moving for the day ahead. Note: some core work is included here.
Join us in Italy on the
annual yoga retreat
5-10 July 2019
Learn more
Select your room
​Have a question or need help?
Contact us
  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-building Yoga
    • Meditation
    • Just added
  • log in
  • Sign up