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Saluting the Sun A, B, & C

​Sun salutations provide a familiar and welcome whole body routine to wake things up. Warm up your body with A, build heat with B, and then use the heat to get deeper into front body stretches for C.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About