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Beginner Yoga Classes

​This class will get into the nooks and crannies of your body. The intercostal muscles of your ribs, back muscles, and all the bits that might restrict your reach and range.
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21 DAYS TO CROW

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    • Beginner Yoga
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    • Tāmata | Yin
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  • About
  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About