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Start the Day Well

​Starting the day with a regular yoga practice means that you've already accomplished something before you leave the house. It fires up the brain's reward system and gets you on a positive track. This class has some neck stretches to begin, and helps you shift gears gradually. ​
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    • Sarah's Retreat
    • Member Favourites
  • Log In
  • Livestream
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
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