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Start the Day Well

​Starting the day with a regular yoga practice means that you've already accomplished something before you leave the house. It fires up the brain's reward system and gets you on a positive track. This class has some neck stretches to begin, and helps you shift gears gradually. ​
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About