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Strength-Building Yoga
Straight to the CoreLet's work on stabilising and strengthening your core. Variations are offered so that you can start where you are and build your way up.
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Quick Core Flow 1A 15 minute class to build some heat in the body. You'll start gently, going over where and how to contract the muscles, and then you'll flow through a sequence with some core work. Could be repeated 2x for a strong class.
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Summer Body YogaWhip yourself into shape any time of year. We'll use basic yoga poses in a circuit-training format to get your heart pumping a bit harder. If you're feeling perky, try doing two rounds of this class.
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