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Strength-Building Yoga
Summer Body Yoga
Whip yourself into shape any time of year. We'll use basic yoga poses in a circuit-training format to get your heart pumping a bit harder. If you're feeling perky, try doing two rounds of this class.
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Straight to the Core
Let's work on stabilising and strengthening your core. Variations are offered so that you can start where you are and build your way up.
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Quick Core Flow 1
A 15 minute class to build some heat in the body. You'll start gently, going over where and how to contract the muscles, and then you'll flow through a sequence with some core work. Could be repeated 2x for a strong class.
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Core Conditoning
Yoga circuit training that targets the torso and builds heat EVERYWHERE. It's fun, I promise, and you'll be building strength rapidly with this efficient series. Add it to Summer Body for double the ka-pow!
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