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The Antidote to Texting

​Many contemporary tasks result in our shoulders rounding forwards. Think texting, typing, and driving cars. Chest openers and shoulder stretches will help roll your shoulders back and improve your day.
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    • Sarah's Retreat
    • Member Favourites
  • Log In
  • Livestream
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
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