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Twist into the Day

​A great morning class with some side body opening, twists, and a little core work to engage the mid-section. You'll immediately feel the benefits of this mindful movement sequence.
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  • Home
    • Sarah's Retreat
    • Member Favourites
  • Log In
  • Livestream
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • About