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Why Meditate?

A few thoughts on the what and why of meditation. Then a mini practice. Each of these videos have different techniques to introduce. Try as many as you can, find one that helps, and do it consistently at the same time each day. See what happens.
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  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up