Yin Yoga

Sentry Page Protection

Flexibility & Yin Yoga

Hip Opening Class

Opening the hips can create more ease in general mobility and surrounding areas too: especially your lower back. This class works into the deeper tissue to create some space and movement in the hip joint.

This class is an excellent stand-alone yin class, but it would also be a lovely gentle precursor to one of the other flow or strength classes on this site. Enjoy.

Evening Flow

Let's unwind from the day and settle the mind with some gentle, longer holds and a quieter practice. This sequence will help you transition from day time into a more mellow restful evening.

Bedtime Yin

Get your mug of hot water with lemon and roll out your mat. We'll wind down your day with this 15 minute yin class. Stretch, bend, and breathe it out before having a restful sleep.

Pigeon Pose and Happy Hamstrings

This would be an excellent class for anyone who feels that their hamstrings could do with some attention. Athletes: I hear you! We'll start by addressing the pigeon-type shapes, which open up the outer hips. From there there's time to do some gentle to moderate hamstring stretches.

Yintastic

This class combines the traditional yin class with some shorter mobility-inspired poses. The combination of the two helps you ease into things while keeping a sense of flow and movement in the poses. You'll open the hips, hamstrings, adductors, and shoulders in this class. See you on the mat.

Relief for the feet; happiness in the hips

This yin class includes some opening of the connective tissue on the soles of the feet. Perfect for runners or those who wear heeled shoes fairly often. By opening up the connective tissue, you're creating greater ease and comfort in the feet. We'll then do some lovely stretches for your back, hips, and shoulders.

Yoga for When You're Frazzled

Sometimes we benefit from setting aside 15 minutes to just slow the heck down. When we stop, drop, and check in with ourselves we can begin to clear the mind of all the spinning thoughts and chatter. Give yourself permission to really try this out and see how you feel in body and in mind.

Open Your Shoulders, Hips and Quads

Poses such as wheel and bridge pose are often greatly improved when we take time to open up the shoulders and hip flexors first. It also makes it easier to reach your arms up over your head. Let's add some quad stretches in while you're here, and feel your backbends improve.

Kinder, Gentler Yin

Marinate

Marinate 2.0

Starting with sukasana "easy pose" we look for ease in each of the shapes as we open up the hips. For each of the shapes look for ways to create a pleasing stretch as you settle and marinate in the shape. An all-levels flexibility class.

In this 15 minute mobility class, you will increase your flexibility through mindful breathing, longer holds, and fluid movements. These longer holds provide an opportunity to focus on your breath, ground your energy, and appreciate the body you have. This class is perfect for after a hard workout, run, or at the start of your day. You will leave this class relaxed and rejuvenated.