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Yoga for Jet Lag

​Some days you need to yogic equivalent of wrapping yourself in cotton wool. This 15 minute gentle flow starts in Savasana where you can relax your weary limbs and scan your body. You'll gradually add movement and begin to ease into your body.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About