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Bedtime Yin

​Get your mug of hot water with lemon and roll out your mat. We'll wind down your day with this 15 minute yin class. Stretch, bend, and breathe it out before having a restful sleep. Practice this class regularly to support your ease of movement, or use it as needed to relieve areas of tension and discomfort.
​Have a question or need help?
Contact us
  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up