Sleep
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This three day program weaves together movement, stretch and meditation classes for a well-rounded way to unwind. You can do these classes anytime that works for you and repeat these classes as often as you like. There's everything from gentle yoga flows to a calming guided writing session. You can choose an afternoon yoga practice one day and a gentle morning vinyasa the next. Consider the meditation section, too, for tools to see how your mind works. |
When you need to move
My Favourite Seated Flow
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When you need to process thoughts
Recursive Writing
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When the body is holding tension
One of My Favourites (yin)
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When you need stillness at night
Hamstring Enabler
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Gentle movement before bedtime
Bedtime Yin
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