Sleep
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Yoga reduces cortisol and activates the parasympathetic nervous system — for those who wish to down regulate in the evenings these classes are excellent as a night time routine. Minimal/no equipment is needed and you can practice in a bedroom. Great for:
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Think of this as your private yoga retreat. The classes below weave together movement, stretch and meditation classes for a well-rounded way to unwind. You can do these classes anytime that works for you and repeat these classes as often as you like.
If you wish, look around the meditation section, too, for tools to see how your mind works.
If you wish, look around the meditation section, too, for tools to see how your mind works.
When you need to move
My Favourite Seated Flow
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When you need to process thoughts
Recursive Writing
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When the body is holding tension
One of My Favourites (yin)
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When you need stillness at night
Hamstring Enabler
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Gentle movement before bedtime
Bedtime Yin
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