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Welcome to 2026 with a bunch of FUUUUUULL length classes here. These classes are filmed in a group setting, so you get to be part of the chattiness and light-heartedness with which we practice. These classes also live on a brand new page called Gentle Yoga. New classes are added at both the top and the bottom of the page, so scroll down to see if any have popped up since you last looked.

Additionally, there are some live in-person classes on the Events page, and two new ebooks, Dr Ferguson's Golf Planner, for the inner work of the golf game, and Removing Limiting Beliefs (free).

​Happy yoga-ing, Sarah.

Gentle 10Feb26

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​Affirmation: Today something wonderful will happen to me. Some core work, some gentle flows, and a discussion of options for when your teachers says to "flow through your vinyasa".

Gentle 27Jan26

​Finding the balance of effort with ease. Some core  strength and hamstring stretching up front before a gentle yoga flow. We build on earlier classes and keep developing movement patterns.

Gentle 5Feb26

​Wheel prep and noticing what's already going well.

Gentle 15Jan26

​With a focus on the hips we discuss comfort zones, knowing what's true to ours, and expanding the reach of what might fit in it. There's a deliberate long hold of shoelace pose (gomukhasana) at the start, which you're welcome to join us for. Consider a block under your hips if that makes the pose nicer for you. This class makes my heart so happy. Listen for the insights from the students.

Gentle 20Jan26

​Lotus and shoulderstand feature in today's class. The video cuts out right before savasana.

Gentle 06Jan26

​Our first class back, so we return to fundamentals. This class has twists, a bit of gentle core engagement, and some short flows. A block can be useful under the hips when we sit back on our heels or for supporting the hip in pigeon pose. As per some of these other classes, we make it to savasana, and the camera takes a break, too. Please include a 10 minute savasana if you can.

Gentle 13Jan26

​​Hips and spine. Gentle movement to feel into parts of the body.

Gentle 18Nov25

A one hour no-props gentle flow. We cover the basics of pressing forward on the toes in half plank, develop strength in the legs and continue to work mobility. The filming makes it until 2.5 minutes into savasana at which point the camera battery lost power. I've chosen to leave this as is so that you can choose your length for final relaxation.

Gentle 21Nov25

An introduction to side plank (levitation practice) and exploring the options at all stages. We finish with breath awareness, a practice of loving-kindness meditation and savasana.

Gentle 25Nov25

Introduction to sphinx pose, side plank, and shoulderstand with several options available for each. More flowing in today's class. Again, savasana isn't included here, but please add it on if you can.

Gentle 27Nov25

The final gentle class of the 2025 season. Breath awareness, gentle movement, an introduction to the headstand position as well as tips on pressing into the arms to engage the back muscles. A tennis ball is useful for one part of the class. Enjoy.

Shiva Squat

(Intermediate) Stretch all parts of the body in this slow but warming flow. New pose alert: shiva squat and revolved low lunge. A block might be helpful in lizard pose, but you'll be fine if you don't have one.

L-Sit Skills

(Strength) If you want to master a jump through, one of the crucial segments is the L-sit shape. Most of us need some help in this department. This class will build the thigh and core strength to help you progress. One block needed.

Front Body

(Intermediate) Gosh, it can feel great to open the front body: hip flexors, quads, chest, and arms. We'll explore the individual parts first and then combine them in this special flow. One block recommended. 

Rainy Day Splits

1 minute holds with a focus on deeper range of motion in your hamstrings and hip flexors. This class flies by with the shorter holds but increased intensity. Two blocks and a strap needed.

Core Connect

Reengage the central muscles in this daily practice. You'll build strength by focusing on quality moves and 30 second intervals. As you progress, you can include the modifications and repetitions with more fluidity. Remember: wobbling and shaking means you're activating the muscles needed. This programme is suitable for rebuilding the core post-partum as well as for those looking to establish the feeling deep core engagement. One block optional.

Guided Meditation

​A guided meditation from the MBSR tradition of Dr. Kabat-Zinn. These are great to help train your meditation so you can sit for longer periods and have a voice guide you back as invariably your mind wanders.