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Try a 30 days of yoga challenge using the classes below!! You have a combination of breath awareness, creative vinyasa sequences, and some classes that use props for added depth. You can choose which class to do each day or follow them in order. "Nourish" deserves special mention if you want a straight-to-it class.
Happy yoga-ing, Sarah.
Happy yoga-ing, Sarah.
Day 1: Twisty ThingsA flow sequence with lots of twists. It's fun and playful.
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Day 2: Chatty Yin 2A talk on the Kleshas (things that block joy) and some yin poses. Chatty yin is my favourite: we cover asana and philosophy at the same time.
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Day 3: Restorative JuiceFor when you're tired, needing a bit of me time or some quiet. You'll need several blankets and pillows for this. Think: supported longer holds and fewer poses.
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Day 4: Brain DrainA slow, mindful flow to get you out of your head and into your body. Two blocks are recommended here. Explore low lunge/lizard pose, child’s pose, and transitions to release your lower back.
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Day 5: FoundationIf you are spinning or need something to ground you this is your class. Return to the fundamentals of the practice and find your way to yourself again.
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Day 6: NourishA straight to it, introductory class. 100% gentle movement and breath sychronisation. The anytime of day start over. No props needed.
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Day 7: RenewA twisty vinyasa flow in which we learn to begin again (and again and again). The sequencing is easy to follow and will be excellent for those with back muscles that need releasing. No props needed.
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Day 8: Playful FlowDefinitely a different style in this intermediate flow. We'll move through skandasana, fallen triangle, and a few other shapes that don't normally show up in vinyasa.
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Day 9: AscendBalance your physical, energetic & emotional body through a series of asanas with mindful breath.
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Day 10: PresenceA slow flow in which we spend time in our bodies and feeling our place in space. Two blocks recommended but not mandatory.
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Day 11: RestoreA slow stretch and relaxation practice that shows you multiple ways to access poses with a strap. You'll access the shoulders, hips, and learn some breathing patterns to calm the mind.
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Day 12: ReleaseLet go of the things that don't serve you. Make space for the new things ahead. You'll need two blankets or a firm pillow.
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Day 13: Stay Warm YinA yin class where blankets are encouraged. Stay snuggly while you stretch the body gently.
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Day 14: Underrated StretchesFour excellent techniques to get into tight muscles.
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Day 15: FlourishA gentle morning awakening to set the tone for the rest of your day. Supported fish pose opens the chest while a creative vinyasa seals the deal. You can still do this practice without two blocks as they're only used at the start and are optional for balance in the flow.
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Day 16: Restorative Yoga SnackTwo blocks and a strap are needed for this delicious, restorative class. There are three poses, which you can hold for longer by pausing the video in places. A microsavasana ends the practice.
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Day 17: Easy PeasyAs it says. 15 minutes. One strap needed.
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Day 18: Tabula Rasa(Intermediate) Tabula Rasa refers to the emptiness of a wax-covered tablet or slate prior to it being written on. It may be renewed repeatedly, by melting the wax of the tablet or by erasing the chalk on the slate. In our case we wipe the slate clean by doing our practice and thus wring out the experiences of the day or night. This is an intermediate level class with a micro-savasana.
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Day 19: Time and SpaceThis is time and space to reset. A gentle-ish hamstring opening class, introducing you to Hanumanasana (splits pose) and some other ways you can work on hamstring range of motion.
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Day 20: Everyday EaseThis is your warm up class, your stand alone 15 minute class, or your need a little gentle movement after sitting at a desk class. Two blocks are optional here.
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Day 21: Jump Through PracticeA key transition in astanga yoga is a jump through. It requires strong shoulders and deep abdominals, so today, we'll use the move itself to develop those muscles. A warm up class first is recommended, so that your muscles are ready for the deeper work. Two blocks are recommended.
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Day 22: The Lightness of BeingIf you're feeling the heaviness of something or everything right now, this practice is for you. There's a brief meditation and the sequence begins at 3:05.
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Day 23: No Props No Prob 3This is a great flow that lost the final part of its footage. I've included it here because it's too good to throw away, but I'll mention the final part of the footage only does the right side of the flow. Can you remember it and repeat it on the left?
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Day 24: Daily PracticeNo props needed here: just you and your breath. This could be a stand alone daily practice or could be added to some of the other classes on this site for a longer session.
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Day 25: Releasing OverwhelmWash out the day (or week or year) with this guided meditation and a tip of time-space splicing to calm the mind. This can be done in conjunction with a hill run, a dance session, or some form of bigger movement to shift the body before this gentler practice.
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Day 26: Less Scroll; More SoulSide plank variations are interspersed with familiar standing poses. This gently paced class contains options for making it harder. No props needed.
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Day 27: What Navy SEALS DoImprove levels of calm, sleep, mood and focus around the clock … this technique is taught to Navy SEALS to stay calm in difficult situations, and to improve concentration in extremely tense situations. It’s box breathing. This class has two parts.
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Day 28: Flow on the GoConsider this intermediate level vinyasa. It's dynamic and playful. Maybe nothing by itself is "hard" but it's the class I would send to someone with a bit of experience. Expect to combine standing poses in different ways. Think: warrior 3, revolved hand-to-foot pose, and chair pose variations.
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Day 29: Full Body StretchGentle, slow, and thorough. No props needed. If balance in standing poses is an issue maybe practice with a wall nearby.
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Day 30: Guided SavasanaAdd to any class or take as a restful reset at any point in your day. One pillow and one blanket are optional but recommended.
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