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Foundation
If you are spinning or need something to ground you this is your class. Return to the fundamentals of the practice and find your way to yourself again.
Kāinga | Home
Golf Better
Sleep Better
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21 Days to Crow
Classes
Flow of the Day
Beginner Yoga
Intermediate Yoga
Tāmata | Yin
Flexibility Yoga
Rīrā | Strength
Yoga Nidra
Āio | Meditation
Hou | New
Mārū | Gentle
Gift Cards
Log In
Kāinga | Home
Golf Better
Sleep Better
Mariu | Favourites
21 Days to Crow
Classes
Flow of the Day
Beginner Yoga
Intermediate Yoga
Tāmata | Yin
Flexibility Yoga
Rīrā | Strength
Yoga Nidra
Āio | Meditation
Hou | New
Mārū | Gentle
Gift Cards
Log In