Sentry Page Protection
When I lived in Athens, GA, one of the big events each year was the Criterium -- a bicycle race, consisting of numerous laps of a short closed circuit around the downtown. This class is one lap of your criterium, in which you can choose how many laps you have time for in your day. Practice this once as a standard 15 minute flow or maybe you do this 4 times in a row for a full hour class. See if you can find new aspects of your poses in each round of the sequence.