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Day 1 - 1 Minute Meditation

​For day one we'll explore one of the most popular mediation styles there is: noticing what's going well. While it sounds innocent enough, the style coaxes you into a more relaxed state by engaging your parasympathetic nervous system. Give this practice a try, and see how it works for you. The meditation component is 1 minute today. You can start here.
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    • Yin Yoga
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    • Strength-Building Yoga
    • Meditation
    • New Releases
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