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Beginner Yoga Classes

There's a mini dharma talk at the start. If you want to jump to the meditation go to 2:28 in the video. We start exploring things that block meditation practice so that you'll be better equipped to notice them if they arise for you. Today's topic is the juicy one of aversion. 
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  • Kāinga | Home
    • Golf Better
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Classes
    • Flow of the Day
    • Design your class (AI)
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
    • Mārū | Gentle
  • Gift Cards
  • Log In