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Day 4 - 4 Minute Meditation

​We cover the third hindrance today: procrastination. You might know this one outside of meditation. We'll talk a bit about it and then dive into the 3 minute meditation at 2:29. There's a midpoint bell in this meditation session. See if that helps you.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About