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Day 8 - 8 Minute Meditation
A slightly longer sit, where you're able to spend more time between verbal cues. The challenge and the practice is just observing when your attention has wandered. That's to be expected; The act of noticing is the goal.
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Sarah's Retreat
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Classes
Beginner Yoga
Intermediate Yoga
Yin Yoga
Flexibility Yoga
Strength-Building Yoga
Meditation
New Releases
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